We start with a Banana; high in potasium, fibre and the Amino Acid - Triptophane. Triptophan converts to seratonine which is the feel good chemical you have in your brain. Almond, Brasil and Cashew nut Spread or ABC spread; almonds packed full of protein, Brasil nuts are very high in protein and selenium. For extra flavour add cinamon.
25 grams of WPI - Whey Protein Isolate is one of the purest forms of Whey protein available. If your a vegan, you can use P Protein Isolate.
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